United States Postal Service

Webinars and Events

Below are educational webinars offered to USPS employees to help you stay healthy.

Heart Health

Caring for your heart with a healthy diet and regular physical activity is the secret to preventing heart disease. Learn how to protect your heart health and live a heart-healthy lifestyle.

Watch here

Understanding Hypertension

Hypertension, or high blood pressure, can lead to extensive health problems. Learn about the dangers of high blood pressure and tips to reduce it and improve health.

Watch here

Health Topics & prevention for Men & Women

A valuable discussion about vital preventive screenings and lifestyle choices that can help extend health and function up to and beyond retirement years. Discussion will include facts, tips and risk factors specific to men and women at their different ages.

Watch here

Dental Wellness

Discover the causes of tooth decay and how it can lead to poor health and risk for disease. Learn how proper oral hygiene and a healthy lifestyle can help you achieve and keep a winning smile!

Watch here

Financial Wellbeing

Discusses the connection between financial wellness and overall well-being, and describes steps toward building a healthy financial future.

Watch here

Meditation Techniques

Looking to relax? With this seminar, you’ll learn simple meditation techniques you can incorporate into your daily workout schedule.

Watch here

Relieve Daily Stressors

Life is stressful! Both our professional and personal lives can be full of stress-inducing triggers. In this Mini-Master class, you’ll learn three techniques to relieve daily stressors.

Watch here

Mental Health 101

Mental Health is a combination of our emotional, psychological, and social-wellbeing and can affect how we think, feel, and act. Participants will gain a general understanding of mental health, factors that influence it, and how to better support your well-being.

Watch here

Gut Health 101

In this session, you will learn how to nurture a healthy microbiome through simple self-care techniques. You will also learn the foods that will make your stomach feel great, improve your mood, and help your brain work at its best.

Watch here

Blood Pressure a Vital Force

Maintaining healthy blood pressure is critical for healthy living. Learn about what your blood pressure is, why it is important to maintain healthy blood pressure, and risk factors for high blood pressure. Learn how to incorporate healthy changes like exercise and good nutrition to improve your blood pressure. Tips for sustaining these healthy lifestyle changes will be shared.

Watch here

Brain Health

Explores issues related to maintaining optimal brain health and functionality as well as techniques and strategies that participants can implement to support brain strength throughout their lives.

Watch here

Nutrition and Sleep

Ever wonder how that bedtime snack may be affecting your sleep? Or how caffeine consumption affects your dreams? Learn how to create a nutrition plan that helps you get the best sleep you’ve ever had.

Watch here

Foods to Support a Healthy Immune System

Did you know that eating healthy can help to strengthen your immune system? In this webinar, you will learn the basics of the immune system and how you can strengthen it through nutrition and making healthy lifestyle choices. You will also learn the six nutritional immune powerhouses and foods you can eat to give your immune system the boost it needs to help you ward off illness.

Watch here

Breast Cancer Awareness

Provides an introductory understanding of breast cancer, the path of diagnosis, risk factors and methods of detection.

Watch here

Sleep Well

This seminar breaks down the value of adequate sleep, noting how we can support this necessity through diet, lifestyle and other natural methods.

Watch here

Know Your Numbers

This seminar will help you understand what each number means and how you have the power to maintain or improve them for optimal health.

Watch here

Healthy Back

A healthy back allows the freedom to participate in an active lifestyle. Learn how to prevent injuries and keep your back strong and healthy. Participants will practice appropriate stretching suitable to all fitness levels.

Watch here