Wellness
Program
Whether you're looking for health and wellness tips, discounts on health-related services, or support to manage a health condition, we have the resources to help you get on the path to better well-being.
Blue Rewards Program
Earn rewards for completing healthy activities through CareFirst’s exclusive Blue Rewards incentive program.
Consent to receive wellness emails and take the RealAge® test
The RealAge test is a simple questionnaire that will help you determine the physical age of your body compared to your calendar age.
Must complete within 120 days of your effective date.
Select a primary care provider (PCP) and complete a health screening
You can visit your PCP or a CVS MinuteClinic® to complete your screening.
Must complete within 120 days of your effective date.
Retake the RealAge test
If you earned the reward for taking the test initially, you can earn an additional reward for retaking it after six months.
Must complete before the end of your benefit period.
Specialized Programs
The additional support provided by these focused programs can help you take charge of your wellness goals with confidence.
Health coaching
You have access to personal health coaching. If you are contacted to participate, we encourage you to take advantage of this voluntary and confidential program that can help you achieve your best possible health.
Weight management
Our program offers a personalized solution for long-term weight loss and helps participants maintain a healthier weight.
Tobacco cessation
Quitting tobacco can lower your risk for many serious health conditions. Expert guidance, support and online tools make quitting easier than you might think.
Financial well-being
Learn how to take small steps toward big improvements in your financial situation.
Additional offerings
Blue365 discount program
Sign up for Blue365 at carefirst.com/wellnessdiscounts to receive special offers from top national and local retailers on fitness gear, gym memberships, healthy eating options and more.
Vitality magazine
Read our member magazine which includes important plan information at carefirst.com/vitality.
Health education
View our health library for more health and well-being information at carefirst.com/livinghealthy.