Health & Wellness

Whether you're trying to lose weight, improve your well-being or simply live a healthier lifestyle, CareFirst offers tools and resources to help you reach your goals.

Your Wellness Program

CareFirst WellBeing^SM is your personalized digital connection to your healthiest life. Your program delivers a wealth of resources customized to your interests and needs. It all starts with RealAge^®, a unique online health assessment that helps you determine the physical age of your body compared to your calendar age. You also get:

A personalized health timeline - Receive recommendations, content and programs tailored to you.
Trackers - Connect your wearable devices or enter your own data to monitor daily habits like sleep, steps, nutrition and more.
Challenges - Stay motivated by joining a challenge to make achieving your health goals more entertaining.
A health profile - Access your important health data like biometric information, vaccine history, lab results and medications all in one place.
Blue Rewards - Earn financial incentives for completing wellness activities!

Additional Wellness Resources

Wellness Overview

Access a full list of our wellness resources that support you in your health journey and help you live a balanced life. Learn more about programs—nutrition and fitness, behavioral health, finances, and family—that may be available to you.

Check it out

Blue365 discount program

Sign up for Blue365 to receive special offers from top national and local retailers on fitness gear, gym memberships, healthy eating options and more.

Vitality magazine

Read our member magazine which includes important plan information.

Read now

Personal Health Support

Sometimes, just talking to someone can help. Depending on your needs, stressors or goals, we can help. Schedule a call for confidential, personal health support.

Take the Call

Health Education Library

Check out our library for health information, interactive quizzes and more.