Health & Wellness
Whether you're trying to lose weight, improve your well-being or simply live a healthier lifestyle, CareFirst offers tools and resources to help you reach your goals.
Your Wellness Program
We’re pleased to introduce CareFirst WellBeing℠—your personalized digital connection to your healthiest life. You have access to motivating digital resources—24/7—plus programs to help you reach your unique health and wellness goals.
CareFirst WellBeing offers:
- RealAge® online health assessment trackers - Connect your wearable device or enter your own data to monitor daily habits like sleep, steps, nutrition and more.
- Challenges - Help you stay motivated and make reaching your health goals more entertaining.
- Specialized programs - Tobacco cessation, weight management, financial well-being and more.
- Financial incentives - Blue Rewards awards you for completing healthy activities.
![](images/man-real-age.jpg)
Additional Wellness Resources
![](images/blue-rewards.jpg)
Blue365 Discount Program
Sign up for Blue365 to receive special offers from top national and local retailers on fitness gear, gym memberships, healthy eating options and more.
![](../assets/images/vitality.jpg)
Vitality Magazine
Read about important plan information in our annual magazine for CareFirst members.
![](images/take-the-call.jpg)
Personal Health Support
Sometimes, just talking to someone can help. Depending on your needs, stressors or goals, we can help. Schedule a call for confidential, personal health support.
![](images/health-education.jpg)
Health Education Library
Check out our library for health information, wellness programs, interactive quizzes and more.
![man sitting on sofa with laptop](../assets/lg-images/additional-wellness-resources/device-man.jpg)
Behavioral Health Digital Resource
Our Behavioral Health Digital Resource is an online platform that gives members access to trained volunteer listeners, self-guided growth paths and treatment plans, community support and referrals to credentialed physicians in the CareFirst provider network. Support is available 24/7 in more than 140 languages.