Health & Wellness
Whether you're trying to lose weight, improve your well-being or simply live a healthier lifestyle, CareFirst offers tools and resources to help you reach your goals.
Your Wellness Program
We’re pleased to introduce CareFirst WellBeing℠—your personalized digital connection to your healthiest life. You have access to motivating digital resources—24/7—plus programs to help you reach your unique health and wellness goals.
CareFirst WellBeing offers:
- RealAge online health assessment trackers - Connect your wearable device or enter your own data to monitor daily habits like sleep, steps, nutrition and more.
- Challenges - Help you stay motivated and make reaching your health goals more entertaining.
- Specialized programs - Tobacco cessation, weight management, financial well-being and more.
- Financial incentives - Blue Rewards awards you for completing healthy activities.
For complete details, see page 13 of Your 2024 Healthcare Benefit Guide.
Pregnancy Resources
Our pregnancy resources will support you before, during and after pregnancy. From dental care to taking care of yourself after the baby is born, we have resources for you.
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Dental Care During Pregnancy (PDF) |
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Staying Health During Pregnancy (PDF) |
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Perinatal Providers (PDF) |
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High Risk Pregnancy (PDF) |
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Behavioral Health Pre, During and Post Pregnancy (PDF) |
For additional resources, tools and tips, please visit CareFirst's Healthy Pregnancy Page.
* Sharecare, Inc. is an independent company that provides health improvement management services to CareFirst members.