Health & Wellness
Whether you're trying to lose weight, improve your well-being or simply live a healthier lifestyle, CareFirst offers tools and resources to help you reach your goals.
Your Wellness Program
We're pleased to introduce CareFirst WellBeingSM — your personalized digital connection to your healthiest life. Starting on January 1, 2023, you’ll have access to motivating digital resources—24/7—plus programs to help you reach your unique health and wellness goals.
CareFirst WellBeing offers:
- The RealAge® online health assessment.
- Trackers that connect your wearable devices or allow you to enter your own data to monitor daily habits like sleep, steps, nutrition and more.
- A personalized health timeline.
- Challenges to help you stay motivated and make reaching your health goals more entertaining.
- Specialized programs like tobacco cessation, weight management, financial well-being and more.
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Additional Wellness Resources
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Blue365 Discount Program
Sign up for Blue365 to receive special offers from top national and local retailers on fitness gear, gym memberships, healthy eating options and more.
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Vitality Magazine
Read about important plan information in our annual magazine for CareFirst members.
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Personal Health Support
Sometimes, just talking to someone can help. Depending on your needs, stressors or goals, we can help. Schedule a call for confidential, personal health support.
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Health Education Library
Check out our library for health information, wellness programs, interactive quizzes and more.
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Behavioral Health Digital Resource
Our Behavioral Health Digital Resource is an online platform that gives members access to trained volunteer listeners, self-guided growth paths and treatment plans, community support and referrals to credentialed physicians in the CareFirst provider network. Support is available 24/7 in more than 140 languages.