Health & Wellness
Whether you're trying to lose weight, improve your well-being or simply live a healthier lifestyle, CareFirst offers tools and resources to help you reach your goals.
Your Wellness Program
We're pleased to introduce CareFirst WellBeingSM— your personalized digital connection to your healthiest life. Starting on January 1, 2023, you’ll have access to motivating digital resources—24/7—plus programs to help you reach your unique health and wellness goals.
CareFirst WellBeing offers:
- The RealAge® online health assessment.
- Trackers that connect your wearable devices or allow you to enter your own data to monitor daily habits like sleep, steps, nutrition and more.
- A personalized health timeline.
- Challenges to help you stay motivated and make reaching your health goals more entertaining.
- Specialized programs like tobacco cessation, weight management, financial well-being and more.
Additional Wellness Resources
Wellness Overview
Access a full list of our wellness resources that support you in your health journey and help you live a balanced life. Learn more about programs—nutrition and fitness, behavioral health, finances, and family—that may be available to you.
Blue365 discount program
Sign up for Blue365 to receive special offers from top national and local retailers on fitness gear, gym memberships, healthy eating options and more.
Personal Health Support
Sometimes, just talking to someone can help. Depending on your needs, stressors or goals, we can help. Schedule a call for confidential, personal health support.
Health Education Library
Check out our library for health information, interactive quizzes and more.