Health & Wellness
Whether you're trying to lose weight, improve your well-being or simply live a healthier lifestyle, CareFirst offers tools and resources to help you reach your goals.
Your Wellness Program
CareFirst WellBeingSM is your personalized digital connection to your healthiest life. Your program delivers a wealth of resources customized to your interests and needs. It all starts with RealAge®, a unique online health assessment that helps you determine the physical age of your body compared to your calendar age. You also get:
- A personalized health timeline - Receive recommendations, content and programs tailored to you.
- Trackers - Connect your wearable devices or enter your own data to monitor daily habits like sleep, steps, nutrition and more.
- Challenges - Stay motivated by joining a challenge to make achieving your health goals more entertaining.
- A health profile - Access your important health data like biometric information, vaccine history, lab results and medications all in one place.
- Blue Rewards - Earn financial incentives for completing wellness activities!
Additional Wellness Resources
Wellness Overview
Access a full list of our wellness resources that support you in your health journey and help you live a balanced life. Learn more about programs—nutrition and fitness, behavioral health, finances, and family—that may be available to you.
Blue365 discount program
Sign up for Blue365 to receive special offers from top national and local retailers on fitness gear, gym memberships, healthy eating options and more.
Personal Health Support
Sometimes, just talking to someone can help. Depending on your needs, stressors or goals, we can help. Schedule a call for confidential, personal health support.
Health Education Library
Check out our library for health information, interactive quizzes and more.